Want glowing healthy skin?
Here are 4 fruit combos which do just that!
Apple and Banana:
Apples are a winner because of their toning capabilities. You can achieve perfectly toned and conditioned skin if you eat apples. Apples are also rich in pectin – the starch essential in driving away acne, so work well in face masks.
Bananas contain emolliating natural fats and complex proteins to smooth and soften your skin. Banana can even out your skin tone and can also prevent dark spots and blemishes. Its powerful nutrients can improve your skin texture with a nourishing effect. It works amazing for dry skin.
Try mashing up apple and banana to a paste, adding yogurt and honey to make a moisturising face mask.
Kiwi and Pomegranate:
Consumption and application of Kiwi fruit helps ensure healthy, clear, beautiful skin. They also may prevent wrinkles and blemishes which is a double bonus! Pomegranates are also superb for overall skin health. This red fruit is power-packed with antioxidants which fight against free radicals, control acne, and prevent wrinkles.
Why not try making a delicious skin renewing smoothie with 2 cups of milk, 1 cup pomegrante seeds, 4 small kiwi fruits and 1 and a half cups of mango or a banana.
Papaya and Peach:
Papaya is a natural exfoliating tonic. It leaves your skin spotless with its high vitamin A content. With moisture rich peaches, you can say goodbye to dry skin.
This amazing facial mask will benefit anyone who is dealing with hyperpigmentation, dark spots, sun spots, and uneven skin tone:
Mix half a cup of mashed ripe papaya and 2 tablespoons warm pure honey. Warming the honey slightly makes it easier to stir into a beautiful paste for your skin. Apply on your cleansed face and neck and leave on for 20 minutes. Rinse off with warm water.
Lemon and Berries:
If you want clear skin choose citrus fruits such as oranges, mandarins and lemons in your diet and onto your skin! Lemons are rich in vitamin C, which is great for the skin. Strawberries, Cranberries or Blueberries are all great for overall health. The antioxidants in berries can work wonders for rejuvenating your skin.
Try mixing 10 blueberries, 2 teaspoons lemon juice and a bit of flour to make a paste. Leave on your skin for 10 mins.